{"id":19,"date":"2025-06-24T17:13:57","date_gmt":"2025-06-24T17:13:57","guid":{"rendered":"http:\/\/www.cviq.sk\/?page_id=19"},"modified":"2025-10-19T12:59:02","modified_gmt":"2025-10-19T12:59:02","slug":"domov","status":"publish","type":"page","link":"https:\/\/www.cviq.sk\/","title":{"rendered":"Domov"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19\" class=\"elementor elementor-19\">\n\t\t\t\t<div class=\"elementor-element elementor-element-012215a e-flex e-con-boxed e-con e-parent\" data-id=\"012215a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a0fdabc e-con-full e-flex e-con e-child\" data-id=\"a0fdabc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde1ecc elementor-widget elementor-widget-image\" data-id=\"fde1ecc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karlsolano-11036674-scaled.jpg\" class=\"attachment-full size-full wp-image-80\" alt=\"Domov\" srcset=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karlsolano-11036674-scaled.jpg 2560w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karlsolano-11036674-300x200.jpg 300w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karlsolano-11036674-1024x683.jpg 1024w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karlsolano-11036674-768x512.jpg 768w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karlsolano-11036674-1536x1024.jpg 1536w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karlsolano-11036674-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"Domov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc3f715 e-con-full e-flex e-con e-child\" data-id=\"cc3f715\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c91b6ef elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"c91b6ef\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\n\t\t<h5>Aktuality<\/h5><nav aria-label=\"Aktuality\">\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/www.cviq.sk\/?p=242\">Vitajte na na\u0161ej str\u00e1nke<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"post-date\">19 okt\u00f3bra, 2025<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t<\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5810d3c e-flex e-con-boxed e-con e-parent\" data-id=\"5810d3c\" data-element_type=\"container\" id=\"lekcie\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17bb1b5 e-con-full e-flex e-con e-child\" data-id=\"17bb1b5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-092801f e-con-full e-flex e-con e-child\" data-id=\"092801f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3afce27 elementor-widget elementor-widget-heading\" data-id=\"3afce27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lekcie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2fcc48 elementor-widget elementor-widget-n-accordion\" data-id=\"b2fcc48\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1870\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1870\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Reformer <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1870\" class=\"elementor-element elementor-element-c4be681 e-con-full e-flex e-con e-child\" data-id=\"c4be681\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1870\" class=\"elementor-element elementor-element-dc62a07 e-con-full e-flex e-con e-child\" data-id=\"dc62a07\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbaf870 elementor-widget elementor-widget-image\" data-id=\"dbaf870\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1421\" src=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-lngdik23-18499502-scaled.jpg\" class=\"attachment-full size-full wp-image-82\" alt=\"Domov\" srcset=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-lngdik23-18499502-scaled.jpg 2560w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-lngdik23-18499502-300x167.jpg 300w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-lngdik23-18499502-1024x568.jpg 1024w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-lngdik23-18499502-768x426.jpg 768w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-lngdik23-18499502-1536x853.jpg 1536w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-lngdik23-18499502-2048x1137.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"Domov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1870\" class=\"elementor-element elementor-element-11c06ea e-flex e-con-boxed e-con e-child\" data-id=\"11c06ea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-614d679 elementor-widget elementor-widget-text-editor\" data-id=\"614d679\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Reformer je unik\u00e1tny pr\u00edstroj, ktor\u00fd navrhol Joseph Pilates s cie\u013eom obnovi\u0165 prirodzen\u00fa rovnov\u00e1hu tela. Kombin\u00e1cia pru\u017e\u00edn, reme\u0148ov a posuvnej plo\u0161iny vytv\u00e1ra premenliv\u00fd odpor, v\u010faka ktor\u00e9mu dok\u00e1\u017eete cielene posilni\u0165 hlbok\u00e9 stabiliza\u010dn\u00e9 svaly, zlep\u0161i\u0165 dr\u017eanie tela a zv\u00fd\u0161i\u0165 celkov\u00fa flexibilitu.<\/p><p class=\"whitespace-normal break-words\">Pr\u00e1ve v\u0161estrannos\u0165 rob\u00ed z reformeru ide\u00e1lny n\u00e1stroj pre \u00faplne ka\u017ed\u00e9ho \u2013 \u010di u\u017e h\u013ead\u00e1te cestu k zotaveniu po zranen\u00ed, t\u00fa\u017eite spevni\u0165 telo, alebo ste akt\u00edvny \u0161portovec h\u013eadaj\u00faci lep\u0161\u00ed v\u00fdkon. Cvi\u010denie je postaven\u00e9 na presn\u00fdch, kontrolovan\u00fdch pohyboch, ktor\u00e9 posil\u0148uj\u00fa telo zvn\u00fatra. Intenzitu si pritom nastavujete pod\u013ea vlastn\u00fdch potrieb.<\/p><p class=\"whitespace-normal break-words\">Lekcia je vhodn\u00e1 pre v\u0161etky vekov\u00e9 kateg\u00f3rie bez oh\u013eadu na kond\u00edciu. Ak v\u0161ak rie\u0161ite konkr\u00e9tny zdravotn\u00fd probl\u00e9m alebo ste tehotn\u00e1, odpor\u00fa\u010dame za\u010da\u0165 3 a\u017e 5 individu\u00e1lnymi hodinami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1871\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1871\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Barre <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1871\" class=\"elementor-element elementor-element-4af63e7 e-con-full e-flex e-con e-child\" data-id=\"4af63e7\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1871\" class=\"elementor-element elementor-element-d7906f2 e-con-full e-flex e-con e-child\" data-id=\"d7906f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac7588 elementor-widget elementor-widget-image\" data-id=\"2ac7588\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1706\" src=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-10628971-scaled.jpg\" class=\"attachment-full size-full wp-image-158\" alt=\"Domov\" srcset=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-10628971-scaled.jpg 2560w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-10628971-300x200.jpg 300w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-10628971-1024x683.jpg 1024w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-10628971-768x512.jpg 768w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-10628971-1536x1024.jpg 1536w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-10628971-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"Domov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1871\" class=\"elementor-element elementor-element-968e772 e-con-full e-flex e-con e-child\" data-id=\"968e772\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc0f0a elementor-widget elementor-widget-text-editor\" data-id=\"4bc0f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Barre je dynamick\u00e1 forma cvi\u010denia, ktor\u00e1 sp\u00e1ja eleganciu baletu s posil\u0148ovac\u00edmi princ\u00edpmi pilatesu a jogy. Po\u010das lekcie vyu\u017e\u00edvame baletn\u00e9 ty\u010de ako oporu a pracujeme s r\u00f4znymi pom\u00f4ckami \u2013 \u013eahk\u00fdmi \u010dinkami, elastick\u00fdmi gumami \u010di mal\u00fdmi loptami. Zameriavame sa na posilnenie a tvarovanie cel\u00e9ho tela, pri\u010dom najv\u00e4\u010d\u0161\u00ed d\u00f4raz kladieme na nohy, sedacie svaly, bru\u0161n\u00fd komplex a horn\u00fa \u010das\u0165 trupu.<\/p><p class=\"whitespace-normal break-words\">Hodina za\u010d\u00edna cie\u013eavedomou rozcvi\u010dkou, ktor\u00e1 preb\u00fadza k\u013aby a pripravuje svaly na pr\u00e1cu. N\u00e1sleduje s\u00e9ria prec\u00edznych cvikov pri ty\u010di, kde striedame izometrick\u00e9 dr\u017eanie \u2013 ke\u010f sval pracuje bez zmeny d\u013a\u017eky \u2013 s plynul\u00fdmi dynamick\u00fdmi pohybmi. V\u00fdsledkom je svalnat\u00e9, pru\u017en\u00e9 a funk\u010dn\u00e9 telo s vylep\u0161en\u00fdm dr\u017ean\u00edm.<\/p><p class=\"whitespace-normal break-words\">Cvi\u010denie je vhodn\u00e9 pre ka\u017ed\u00fa vekov\u00fa skupinu a \u00farove\u0148 kond\u00edcie. \u010ci u\u017e ste \u00fapln\u00fd za\u010diato\u010dn\u00edk alebo h\u013ead\u00e1te nov\u00fa v\u00fdzvu, barre v\u00e1m prinesie v\u00fdsledky, ktor\u00e9 uc\u00edtite aj uvid\u00edte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1872\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1872\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Pilates <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1872\" class=\"elementor-element elementor-element-506b25b e-con-full e-flex e-con e-child\" data-id=\"506b25b\" data-element_type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1872\" class=\"elementor-element elementor-element-906055f e-con-full e-flex e-con e-child\" data-id=\"906055f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3afcc90 elementor-widget elementor-widget-image\" data-id=\"3afcc90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-ron-lach-10223024-scaled.jpg\" class=\"attachment-full size-full wp-image-162\" alt=\"Domov\" srcset=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-ron-lach-10223024-scaled.jpg 1707w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-ron-lach-10223024-200x300.jpg 200w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-ron-lach-10223024-683x1024.jpg 683w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-ron-lach-10223024-768x1152.jpg 768w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-ron-lach-10223024-1024x1536.jpg 1024w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-ron-lach-10223024-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" title=\"Domov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1872\" class=\"elementor-element elementor-element-328c955 e-con-full e-flex e-con e-child\" data-id=\"328c955\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6d30b elementor-widget elementor-widget-text-editor\" data-id=\"ca6d30b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">Pilates je komplexn\u00e1 met\u00f3da cvi\u010denia, ktor\u00e1 sp\u00e1ja silu, pohyblivos\u0165 a vedom\u00fa pr\u00e1cu s dychom. Cvi\u010d\u00edme na podlo\u017ek\u00e1ch alebo s vyu\u017eit\u00edm \u0161peci\u00e1lnych pr\u00edstrojov, ako je pilates reformer. Hlavn\u00fd d\u00f4raz kladieme na posilnenie hlbok\u00e9ho bru\u0161n\u00e9ho svalstva, chrbtov\u00fdch svalov a svalov panvov\u00e9ho dna, \u010do prispieva k lep\u0161ej stabilite chrbtice a celkovej telesnej koordin\u00e1cii. K\u013e\u00fa\u010dov\u00fdm prvkom ka\u017edej lekcie je spr\u00e1vne d\u00fdchanie a aktiv\u00e1cia telesn\u00e9ho centra.<\/p><p class=\"whitespace-normal break-words\">Po\u010das 60-min\u00fatovej hodiny najprv na\u0161tartujeme kardiovaskul\u00e1rny syst\u00e9m a zv\u00fd\u0161ime tepov\u00fa frekvenciu, potom prech\u00e1dzame k posil\u0148ovaniu cel\u00e9ho tela a lekciu ukon\u010d\u00edme 10-min\u00fatov\u00fdm stre\u010dingom. Pravideln\u00fdm cvi\u010den\u00edm z\u00edskate stabilnej\u0161ie telo, v\u00e4\u010d\u0161iu flexibilitu, spevnen\u00e9 svaly, \u00fa\u013eavu od bolest\u00ed chrbta a celkov\u00fd pocit uvo\u013enenia a energie.<\/p><p class=\"whitespace-normal break-words\">Pilates je vhodn\u00fd pre v\u0161etky vekov\u00e9 kateg\u00f3rie, je \u0161etrn\u00fd k telu a funguje ako \u00fa\u010dinn\u00e1 prevencia probl\u00e9mov s chrbtom aj celkov\u00fdm dr\u017ean\u00edm tela.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1873\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1873\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Y\u00f3ga <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1873\" class=\"elementor-element elementor-element-ac86dd6 e-flex e-con-boxed e-con e-child\" data-id=\"ac86dd6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1873\" class=\"elementor-element elementor-element-a990c7f e-con-full e-flex e-con e-child\" data-id=\"a990c7f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f0025 elementor-widget elementor-widget-image\" data-id=\"f8f0025\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822622-scaled.jpg\" class=\"attachment-full size-full wp-image-164\" alt=\"Domov\" srcset=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822622-scaled.jpg 1707w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822622-200x300.jpg 200w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822622-683x1024.jpg 683w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822622-768x1152.jpg 768w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822622-1024x1536.jpg 1024w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-elly-fairytale-3822622-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" title=\"Domov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1873\" class=\"elementor-element elementor-element-cd0504f e-con-full e-flex e-con e-child\" data-id=\"cd0504f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4c373 elementor-widget elementor-widget-text-editor\" data-id=\"1f4c373\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"whitespace-normal break-words\">J\u00f3ga je pre mnoh\u00fdch v\u00fdchodiskom k v\u00e4\u010d\u0161ej flexibilite, telesnej rovnov\u00e1he a vn\u00fatorn\u00e9mu pokoju. Za fyzick\u00fdmi poz\u00edciami sa skr\u00fdva hlb\u0161ia filozofia pr\u00e1ce s dychom, medit\u00e1cie a uvedomel\u00e9ho sp\u00f4sobu \u017eivota.<\/p><p class=\"whitespace-normal break-words\">V na\u0161om \u0161t\u00fadiu sa venujeme energickej\u0161\u00edm form\u00e1m j\u00f3gy, ktor\u00e9 vedieme v 60 a\u017e 75-min\u00fatov\u00fdch lekci\u00e1ch s d\u00f4razom na pohyb, silu a uvo\u013enenie.<\/p><p class=\"whitespace-normal break-words\"><strong>YOGA &amp; PILATES<\/strong> \u2013 T\u00e1to lekcia sp\u00e1ja jemnos\u0165 j\u00f3gy s prec\u00edznos\u0165ou pilatesu. Telo prebud\u00edme pohybom, rozpr\u00fadime energiu dynamick\u00fdmi sekvenciami, n\u00e1sledne cielene spevn\u00edme jednotliv\u00e9 partie tela a zakon\u010d\u00edme intenz\u00edvnym stre\u010dingom. Lekciu nekon\u010d\u00edme dlhou medit\u00e1ciou \u2013 rad\u0161ej si poprajeme kr\u00e1sn\u00fd de\u0148 a od\u00eddeme s energiou. Vhodn\u00e9 pre za\u010diato\u010dn\u00edkov, ktor\u00ed sa neboja trochu viac zamakan\u00fdch chv\u00ed\u013e.<\/p><p class=\"whitespace-normal break-words\"><strong>YIN YANG YOGA<\/strong> \u2013 Rovnov\u00e1ha medzi aktivitou a pokojom. Prv\u00fa polovicu lekcie venujeme dynamickej vinyase, kde budujeme silu, stabilitu a pr\u00edtomnos\u0165 v pohybe. Potom prepneme do jin m\u00f3du \u2013 tich\u00fdch, dlh\u00fdch dr\u017ean\u00ed poz\u00edci\u00ed, ktor\u00e9 uvo\u013e\u0148uj\u00fa hlbok\u00e9 nap\u00e4tie v tele aj v mysli. Jin j\u00f3ga pracuje s fasci\u00e1lnymi tkanivami a umo\u017e\u0148uje svalom skuto\u010dne sa natiahnu\u0165 a obnovi\u0165. T\u00e1to lekcia je pr\u00edstupn\u00e1 ka\u017ed\u00e9mu, kto h\u013ead\u00e1 \u00fa\u013eavu od stresu a chce sa z\u00e1rove\u0148 pohybom posilni\u0165.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-218cbf5 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"218cbf5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbacbf6 elementor-widget elementor-widget-image\" data-id=\"bbacbf6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-4325439-scaled.jpg\" class=\"attachment-full size-full wp-image-160\" alt=\"Domov\" srcset=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-4325439-scaled.jpg 1707w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-4325439-200x300.jpg 200w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-4325439-683x1024.jpg 683w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-4325439-768x1152.jpg 768w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-4325439-1024x1536.jpg 1024w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-cottonbro-4325439-1365x2048.jpg 1365w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" title=\"Domov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cba170 e-flex e-con-boxed e-con e-parent\" data-id=\"7cba170\" data-element_type=\"container\" id=\"cenik\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ac25c7 e-con-full e-flex e-con e-child\" data-id=\"1ac25c7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-dc36ce6 e-con-full e-flex e-con e-child\" data-id=\"dc36ce6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-304ea7a elementor-widget elementor-widget-image\" data-id=\"304ea7a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karolina-grabowska-4498609-scaled.jpg\" class=\"attachment-full size-full wp-image-161\" alt=\"Domov\" srcset=\"https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karolina-grabowska-4498609-scaled.jpg 2560w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karolina-grabowska-4498609-300x200.jpg 300w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karolina-grabowska-4498609-1024x683.jpg 1024w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karolina-grabowska-4498609-768x512.jpg 768w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karolina-grabowska-4498609-1536x1024.jpg 1536w, https:\/\/www.cviq.sk\/wp-content\/uploads\/2025\/10\/pexels-karolina-grabowska-4498609-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"Domov\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cad49b e-con-full e-flex e-con e-child\" data-id=\"9cad49b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9da310c elementor-widget elementor-widget-heading\" data-id=\"9da310c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cenn\u00edk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-326888c elementor-widget elementor-widget-html\" data-id=\"326888c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<table>\r\n  <thead>\r\n    <tr>\r\n      <th>Polo\u017eka<\/th>\r\n      <th>Cena<\/th>\r\n    <\/tr>\r\n  <\/thead>\r\n  <tbody>\r\n    <tr>\r\n      <td>Pilates, j\u00f3ga<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Sweet & Spicy Pilates<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Mum & Kids - Joga Workout<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Fyzio Pilates<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Barre<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Reformer<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>10 vstupov na podlo\u017ekov\u00e9 lekcie<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Individu\u00e1lna lekcia Barre (1 osoba)<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Individu\u00e1lna lekcia Barre (2 osoby)<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Individu\u00e1lna lekcia Reformer (1 osoba)<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Individu\u00e1lna lekcia Reformer (2 osoby)<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n    <tr>\r\n      <td>Individu\u00e1lna lekcia Reformer (3 osoby)<\/td>\r\n      <td><\/td>\r\n    <\/tr>\r\n  <\/tbody>\r\n<\/table>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c393cdf e-flex e-con-boxed e-con e-parent\" data-id=\"c393cdf\" data-element_type=\"container\" id=\"kontakt\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bb6ab8 e-con-full e-flex e-con 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d89498 e-grid e-con-boxed e-con e-parent\" data-id=\"2d89498\" data-element_type=\"container\" id=\"kontakt\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6377870 e-con-full e-flex e-con e-parent\" data-id=\"6377870\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80cde54 elementor-widget elementor-widget-text-editor\" data-id=\"80cde54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autorsk\u00e9 pr\u00e1va s\u00fa vyhraden\u00e9 \u00a9 2025 Cviq<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lekcie Reformer Reformer je unik\u00e1tny pr\u00edstroj, ktor\u00fd navrhol Joseph Pilates s cie\u013eom obnovi\u0165 prirodzen\u00fa rovnov\u00e1hu tela. Kombin\u00e1cia pru\u017e\u00edn, reme\u0148ov a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.cviq.sk\/index.php?rest_route=\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cviq.sk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cviq.sk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cviq.sk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cviq.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19"}],"version-history":[{"count":135,"href":"https:\/\/www.cviq.sk\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/www.cviq.sk\/index.php?rest_route=\/wp\/v2\/pages\/19\/revisions\/264"}],"wp:attachment":[{"href":"https:\/\/www.cviq.sk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}